Now-a-days Anxiety is one such common issue faced by 10 out of 100 people out there now. Its obvious you feel tense about few circumstances but there’s a thin line of between feeling tensed or nervous and getting anxious about it. You never know who is going through what in their personal life, as a good h=sign of humanity it is your duty to help people to come out and talk about it. Also, you too need to be alert about what’s happening in the surroundings, have a good knowledge about anxiety so, that you help those who fear. In this article, we will be discussing about how reduce anxiety.
Following are the certain ways that can help people to overcome anxiety.
Write it down
Anxiety is worse mainly because even if you are feeling nervous, you would still not know the actual cause of it. You continue getting worried with any reason and you would begin to unintentionally distant from people. And its ok, you can still live a healthy life if you develop the habit of writing about whatever is running in your mind. This would take time but one fine day you will feel relaxed and be the same old happy person.
Look for a mantra
Its natural that people first define their goal so that they can plan to achieve it. In the same way, you can find out a mantra that could motivate you to remain positive and constantly remind you to not be anxious for any problem coming your way. Mantra’s like “This is temporary” would definitely work.
Apparently, many prefer consuming alcohol on a daily basis so that they can forget their sorrows but for how long would it work? Not more than few hours! Instead, it would make you addict that would eventually ruin your entire life. Also, it is scientifically proven that the consumption of alcohol changes the level of serotonin and neurotansmitters in the brain which can make the anxiety symptoms worse.
Drinking water is an ultimate solution to most of the physical, emotional and mental problems. Drinking insufficient of water can lead to dehydration which would further develop the feelings of panic attack growing anxiety. Drink 2-3 liters of water each day to fight against any such problems.
Sometimes, to overcome anxiety it might take months to years but you will have to stay calm and continue working on yourself to lead a happy life. To know more about how reduce anxiety, stay connected to us. Thank you for your time.